Societies must be ready for a variety of things in the "COVID-19" period, which has forced people all over the world into the "new normal" (New Normal) in various spheres, including lifestyle, business, public health, and education. In particular, the wellness issue that many people currently face may stress out many people, which can harm their physical health. Therefore, individuals today pay attention to and most desire taking care of themselves to be healthy from the inside out.